Workshops & Series
There is no better way to cultivate a sense of gratitude than taking time to reflect and being of service. Join us for an all levels yoga class, which will be truly appropriate for all – from beginners to more…
Do you ever struggle to sleep? Yoga for Sleep will explore the science and the embodied practice of teaching your body to relax and sleep. The first portion of the class will be a lecture, exploring Sleep hygiene, neuroscience of…
Yoga can be key to helping you score better and feel better while playing the game of golf. Join us for this 8 week Yoga for Golfers series. Golf requires flexibility, strength, and focus — all of which can be…
The Fall Equinox has traditionally been a time of yogis to gather and come together in celebration of abundance and gratitude. It is a time to seek balance, as the day and night are equal in length, and get grounded…
As the sunlight wanes each day, the harvest culminates, temperatures drop and leaves begin to dry and release, there is a natural imperative to turn inward. Autumn Ritual is an invitation to live in rhythm with the cycle of nature…
Have you heard the benefits of yoga but not sure how to get started? Looking to stretch and strengthen your body and help your mind find calm? Yoga for Beginners 6-week series will introduce you to basic yoga principles, simple…
June 21st is our Summer Solstice Yoga Class! The Summer Solstice has traditionally been a day for yogis to gather and celebrate, giving thanks for the Sun and honoring the light within us all. Join Yoga Home co-founder Kerri Hanlon…
In this workshop style class, we will explore various ways to balance & binds. Binds are often offered as an option in public classes, but how do you work towards finding them in your practice? Come explore various balance poses,…
What lights you up and what stands in the way of your greatest life ever? Join Lori as we move through a chakra vinyasa flow followed by self-inquiry through the lens of the chakras. In Sanskrit, the word “chakra” means…
Kids Yoga, for ages 5-9, is back! Students will practice movement to enhance flexibility, coordination, and more! We will focus on breathing techniques and relaxation each class. Join Jenn McCracken, Yoga Home Senior Teacher and Studio Manager, for this special…
Come learn about Yoga Home’s 200-hour Yoga Teacher Training Program. This is an informational session with Lead Teachers Kerri Hanlon, Jen Bowers Nonemaker and Lori McAlister. They will share their vision for the program, review how content aligns with Yoga…
Join Maura Manzo and Dana DePaul Ellis for a 3-hour workshop of their signature AcuYoga classes – a combination of yin yoga and acupuncture. We’ll start our time together learning about these practices, Traditional Chinese Medicine’s Five Element Theory and…
Come explore “seva” or “selfless service” with yoga, mindfulness and hands-on community work. Join Jenn McCracken ~ each month will focus on a new element of the yoga of service: why we serve, serving from the heart, finding purpose through…
Yoga for Grief – Virtual Series Most of us carry grief in our bodies in some way. Grief is caused by loss of loved ones, loss of jobs, of homes, of business, relationships and more. When left unattended, it can…
Postpartum Support Yoga Series This program is specifically designed for individuals in the postpartum stage to build community and nourish your physical, mental and emotional body. Join Jenn McCracken, trained Postpartum Doula and Yoga Instructor, for this gentle/slow flow yoga…
Back pain is a common complaint we hear when people come to yoga. Read more for Alissa’s tips on backbends and join us for her Backbend without Pain Workshop! You’ll learn skills and techniques you can apply to every class…
Can you help with stress and anxiety? We all experience stress and anxiety to some degree, and it is a mind/body experience, with thoughts and feelings affecting our bodies, and vice versa. Yoga for Stress and Anxiety is a series…
