Yoga for Golfers

Yoga can be key to helping you score better and feel better while playing the game of golf. Golf requires flexibility, strength, and focus — all of which can be gained through practicing yoga. Learn how to warm up effectively, get more leverage from your swing, build the strength and flexibility to swing with more ease, and use breath to calm your nerves.  Yoga for Golfers is for all who enjoy the game of golf – and serves as a perfect complement to your game.

We know it can feel intimidating starting a new practice and are committed to supporting new students. You’ll find welcoming, encouraging teachers who provide variations of postures so even beginner students feel comfortable. We all had to start somewhere! Class will be led by Brian Hanlon, of the Yoga Home Teaching Team, who specializes in making yoga accessible.

Join us for Yoga for Golfers Mondays, 6:00-7:00,  September 28th – November 16th

Fee:  $80

Please note – these classes take place at Colonial Elementary School as part of our partnership with Colonial School District.

Registration for Yoga for Golfers is through the Colonial School District Adult Evening School portal HERE.

About Brian Hanlon:

Brian (he/his) is a 200 hour Registered Yoga Teacher with advanced training in biomechanics, anatomy and Adaptive Yoga.  He discovered yoga 30 years ago and has developed a daily routine that he credits for supporting his physical and mental health.  He is a lifelong athlete who enjoys running, football and golf and sees how yoga can support him in these endeavors.