Acuyoga workshop
Join Maura Manzo and Dana DePaul Ellis for a 3-hour workshop of their signature AcuYoga classes – a combination of yin yoga and acupuncture. We’ll start our time together learning about these practices, Traditional Chinese Medicine’s Five Element Theory and the season / elements we will be working with in the practice (Spring). Gain a deeper understanding of how to achieve optimal balance and harmony in your own well-being.
Lecture will be followed by an extended practice – this deeply healing and restorative practice is accessible for all levels of practitioners, even beginners. Yoga practice will be accompanied by the application of press tacks (not full needles) in specific acupuncture points. Class may also incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals. Students can expect to leave feeling both nurtured and nourished in body, mind and spirit.