Workshops & Series
Workshops and series allow you to deepen your practice, try something new and explore the many facets of yoga.
Our teachers bring their creativity and passion to their programs. You’ll find a wide variety here – seasonal offerings, Beginners series, stress relief and more.
Fall Outdoor Yoga
“Best of Conshy” outdoor yoga classes continue through September! These classes are appropriate for all levels of practitioners, from brand new beginners to more advanced yogis. Teachers will give variations of postures so all in our community can enjoy practicing…
Yoga for Beginners
Come learn the fundamentals of yoga and get started with your practice. Each week, we’ll explore different yoga postures designed to improve flexibility, strength and mobility. This course is appropriate for brand new beginners as well as those who’ve practiced…
Demystifying Meditation
Maybe you’ve heard that meditation is good for you. And maybe you even believe it! But, where do you start? How can you possibly quiet your mind? Well, you can start here. In this four week series, you will learn that…
Reiki & Restorative Yoga
Unwind, restore, and reconnect in this deeply relaxing Restorative Yoga & Reiki Workshop. This gentle experience combines fully supported restorative yoga poses with the healing energy of Reiki to calm the nervous system, release tension, and promote balance and well-being. …
Yoga & Body Image – A Healing Workshop
Body image may not be a ‘new’ topic, but given the current “Skinny” culture trend, it’s worth taking a pause to reflect on our habits, how we treat ourselves and what we put out into the world. Join Leiza Stanley, Licensed Clinical Social Worker, Therapist…
Yoga & Chinese Medicine
Chinese Medicine holds very practical tools for navigating the change in seasons. In each of these workshops, we’ll explore what the change in seasons means for you on both physical and energetic levels. Expect writing prompts, discussion and a yoga practice designed to meet the…