Workshops & Series
Workshops and series allow you to deepen your practice, try something new and explore the many facets of yoga.
Our teachers bring their creativity and passion to their programs. You’ll find a wide variety here – seasonal offerings, Beginners series, stress relief and more.
Irish yoga – flows and flights
What started as an idea for a fun collaboration between two Conshy based businesses, has grown into an annual tradition. Our Flows & Flights – an Irish Yoga Celebration – continues! Enjoy an all levels, fun and inspired yoga…
Chair Yoga and Wellness Workshop
Join us for a Chair Yoga and Wellness Workshop where we focus on building community, breath awareness, exploring Chair Yoga, and self-reflection. This introspective workshop will be framed from a Social Emotional Learning (SEL) lens in support of our own…
Yoga Dance Meditation
Yoga Dance Meditation is a unique practice designed to take you through discomfort and into your own freedom of expression (and joy!) in your first artistic tool, your body! “If you set people in motion, they heal themselves”- Gabrille Roth…
Reiki and Restorative Yoga
In this combined Reiki and Restorative Yoga practice, unwind, relax, and release what’s ready. Make space for new manifestations and blessings to come with this practice that will recalibrate and refresh. Reiki is a technique that originates from Japan to…
Meditation Series
This 4-week meditation series is for the beginner and the experienced! Each week we will explore a different type of meditation. The goal of this series is to learn more about meditation, including identifying which style of meditation aligns best…
Yoga for Athletes
Yoga is a great tool for athletes of all levels – whether you are a recreational athlete or a competitive athlete! Join us for Yoga for Athletes, a workshop designed to assist athletes in training (for ANY sport- rowing, tennis,…