Who inspires you? My three children, Kyra, Connor, and Sean, each inspire me. It is a privilege as a parent to witness your children’s growth. Kyra is an articulate and empathetic leader who reminds me that when purpose and passion…
She’s taught us the power of being gentle with ourselves. She’s guided us in getting quiet and still enough to hear the whisper of our intuition. She’s empowered us follow the call of our own hearts. She’s reminded us of…
After being diagnosed at age 20, amidst her own battle with ovarian cancer, Lisa Loonstyn-Golden launched a crusade in the name of fighters everywhere. She believed that no one should fight alone, so, with the help of her family and…
Starting in January, we began live filming some of our in-studio classes for our new online site! Livestream classes give you the ability to join us for a regularly scheduled class even if you can’t make it to the studio.…
In this 3 day training, we’ll take a deep dive into the field of Adaptive Yoga. With the belief that yoga is for everybody, we’ll explore the mind-body-sprit connection that is available to all, regardless of physical limitations. You can…
Yoga Home has become a very special place for me! More than 2 years ago my daughter Mandy suggested I begin practicing yoga, as my husband was, unfortunately, very ill and we were traveling to New York for treatment. The…
Through your work as a sound healer, what impacts would you like to make on the world? I’ve found through my life that the biggest changes you can help make are on a one to one basis. As a sound…
As we enter the New Year, we kick-off our community initiative for January! This month we are donating to local animal shelters. After the holidays, they become crowded with animals that were given as gifts that new owners cannot take care…
When I think of the coming transition from fall to winter my brain is full of mixed emotion and a LOT of buts. I love the holiday season to be with family and friends, but I get anxious about fitting…
At Yoga Home, our intention this holiday season is to mindfully support & encourage peace, joy & presence for all. That includes supporting you in what you choose to give as gifts this holiday season. We mindfully select every product…
Who inspires you? There are too many people to list but I really find women who are making waves and speaking truth to power to be particularly inspiring. It takes a lot of courage to speak up and speak out…
At Yoga Home, our intention this holiday season is to mindfully support & encourage peace, joy & presence for all. That includes supporting you in what you choose to give as gifts this holiday season. We mindfully select every product…
The full month of December, we will be partnering with Warming Philly, a charitable non-profit organization that conducts an annual clothing drive to benefit those in need in our immediate community (the Plymouth- Whitemarsh/Conshohocken area) as well as the Greater…
In late 2017, I moved right down the street from Yoga Home, and when I first walked by the studio, I thought back to the P90X yoga workouts I did about 8 years ago at my house (was not a…
As the benefits of Reiki become more mainstream many very good books are on the market describing the process of self Reiki and giving Reiki to others. The question arises if “I can read it in a book why do…
When the silence isn’t quiet And it feels like it’s getting hard to breathe And I know you feel like dying But I promise we’ll take the world to its feet And move mountains We’ll take it to its feet…
#yogahomies, meet Julie, our featured teacher of the month! You can join Julie on Wednesday nights at 6pm for Vinyasa and Thursday nights at 7:30pm for Yin/Restorative! Through your work as a yoga teacher, what impacts would you like to…
As we enter the season of Thanksgiving, we’d like to focus on the practice of gratitude. Cultivating a grateful heart is the centerpiece of a spiritual practice. We hear so often the importance of having a gratitude practice, but what…
What is Ayurveda? You may have heard of Ayurveda as the “sister science” to yoga. Similar to yoga, Ayurveda is an ancient Indian body-mind medicinal system that takes into account the whole person (meaning- it goes beyond your physical health).…
Yoga Home client, CADES, is dedicated to improving the lives of children and adults with intellectual and physical disabilities, and the lives of their families. They believe that independence, dignity, and individuality are the cornerstones for building a meaningful life.…
When you walk into the studio music surrounds us, and inspires us to move and flow or to ground in stillness. B.K.S. Iyengar says, “Yoga is like music: the rhythm of the body, the melody of the mind, and the…
October is National Disability Awareness Month. All month long, we have been celebrating individuals with varying abilities and the companies that support them. What better way to celebrate than to celebrate our very own students! A couple of our students wrote to us about…
#yogahomies, meet Nicole Durant– our featured teacher of the month! You can find Nicole teaching on Wednesdays for noon Vinyasa and Fridays at 5:30pm for Gentle. Through your work as a yoga teacher, what impacts would you like to make…
If you’ve ever been in a yoga class where you did a balancing pose, you understand that true balance is never perfectly static. Finding your center requires dozens of movements, large and small, in order to maintain homeostasis. It’s never simple. Neither…
“Congratulations!” Tears of joy falling from the eyes of family members and friends. “She is doing great!” Proud smiles. I put on a brave face when people call me an inspiration, a miracle, the strongest person they know. Along with…
