Yoga for Beginners

Have you heard the benefits of yoga but not sure how to get started? Looking to stretch and strengthen your body and help calm your mind? Yoga for Beginners 6-week series will introduce you to basic yoga principles, simple breath work techniques and key alignment in foundational poses. Questions are welcome as we ensure your safety in poses and get you set up for a healthy practice. This will be a fun introduction to the practice of yoga, led by Rose DiSanto from Yoga Home. Class size is limited to provide personalized attention.

We know it can feel intimidating starting a new practice and are committed to supporting new students. You’ll find welcoming, encouraging teachers who provide variations of postures so beginner students so all can participate. We all had to start somewhere! Our goal for you is for you to be ready to join group classes confidently or continue a home practice. This session will be led by Brian Hanlon, who specializes in making yoga accessible for all.

This program is appropriate for adults, as well as teens ages 14+.

Join us Tuesdays, 6:30-7:30 April 23rd – May 28th.

Please note – this series takes place at The Community Center at The Fel, 501 Harry Street, Conshohocken, not at Yoga Home’s studio.

Registration for Yoga for Beginners is through the Community Center’s Portal HERE or on Yoga Home’s site HERE

About Rose DiSanto:

Rose (she/her) has been a student of yoga for more than 30 years—first finding herself in a Baron Baptiste power yoga class as a means of strengthening and conditioning for her one (and only!) Boston Marathon run. Like many students of yoga, she discovered the many other benefits of a yoga practice and has since returned to her mat time and time again to find inner strength, stillness, and peace.  Rose’s classes are rooted in philosophy and practice. She brings a sense of humility to her teaching and encourages her students to tap into their own bodies to find what they need in the moment. Students in Rose’s class can expect a grounding, soothing practice with opportunities for challenge or rest.