PHILADELPHIA (CBS) — International Day of Yoga was celebrated this week. Proclaimed by the United Nations, the celebration draws attention to the health benefits of yoga. And that includes for people with disabilities. Yoga has become very popular. Doctors say…
Earlier this year, you helped nominate us for Best Yoga Studio and now, thanks to your help, we have been ranked Top 3! Help us achieve this award by voting today through June 21st! One of our biggest joys is bringing…
Studies estimate that about 50% of endurance athletes sustain an overuse every year. When anyone starting out as a runner asks me for advice, I always encourage them to adopt a strength-training program. Adding a simple strength regimen to your…
This past Friday, at our 2nd Birthday Bash & Super Class (click here for pictures!), we talked about the interconnection and interdependence of all things. At Yoga Home, we are committed to extending our practice beyond the studio doors. For…
An evening wind down practice to end your day. A short practice to sooth the body and mind. Postures to relax the nervous system and get you ready for bed will be incorporated with deep breathing exercises.
Yoga Home co-owner, Kerri Hanlon takes us through an awesome partner series. Partner Yoga is a great way to spice up your practice. Grab a friend, sweetie or kiddo and try these fun poses adaptable for any skill level.
Help nominate Yoga Home for Best of Philly 2016! One of our biggest joys is bringing people together to deepen their practice, both on and off the mat. What we do is evidenced by this past weekend. In addition to our…
Pablo Picasso said, “The meaning of life is to find your gift. The purpose of life is to give it away.” Maura Manzo has dedicated her practice and teaching style to helping others find their unique purpose in the world.…
For an entire year I had been anticipating that I’d be in Haiti building a children’s school right now. I spent 5 months fundraising, 3 months getting ready for the trip, and a year talking about it. I had promised…
I am a people-pleaser, a giver, a compromiser… and these are all things that I am proud of. I give a lot to the people I care about, and I don’t like saying “no” to their needs and desires. I…
Yoga Home teacher, Ali Calvaruso gives us a break down of popular postures in Vinyasa: Down dog, High Plank, Low Plank and Upward Facing Dog. Modifications will be given for each and incorporated into a full movement! Be sure to…
Yoga Home, a community based yoga studio in Conshohocken, is building a team of Assistant Studio Managers. This exciting opportunity in one of the fastest growing industries provides unlimited potential for growth as well as the unique chance to integrate health and…
Maura Manzo reflects on the power of last night’s Super Bowl Halftime show and encourages us to integrate the message – “believe in love” – into our daily lives. Did you see the Super Bowl Half-Time show last night? Millions…
With Candace’s workshop coming up, Your Brain on Yoga: A 3-Day Training Examining the Role of Psychology & Trauma in the Practice of Yoga, we thought we’d share her video about using yoga to combat stress & anxiety. This short video will…
In this tutorial, learn how to engage your core and use the wall to prepare your body for handstands. Maura Manzo’s playful approach will get you standing on your hands in no time!
“Every body has to be unique because every body is carrying a unique soul.” – Osho Of all the readings I’ve done for my teacher trainings, this is the passage that has spoken to me the most. It comes from…
For years, people young and old have been ‘counting their blessings’, and particularly as Thanksgiving nears, we’ll see a profusion of gratitude journals and reminders to express our gratitude on social media. In full disclosure, I am a gratitude junkie…
Sun Salutations ( or Surya Namaskars) are the foundation of a Vinyasa practice. In this vlog, Yoga Home teacher Ali Calvaruso will deconstruct this popular sequence to help you move through the poses safely and fluidly. Sun Salutations help to…
Cultivating a home practice can be a frustrating task. Here are some quick tips on how to start and continue a home yoga practice. With Yoga Home teacher, Candace Stevens.
Circles are symbols of wholeness and infinity, an object without a beginning or an end. Mandala Namaskars move in a circle around your mat, uniting body, breath and spirit. In this practice, incoporate different variations and move playfully and creatively. May…
When I tell people I work at a Yoga Studio, the response I often get is “Wow, you must do a lot of yoga.” Yes, I do. A lot. Of yoga. I know how fortunate I am to be able…
At Yoga Home, we strive to do everything with good intention. And so when we met Kate Sweeney and were introduced to her company, With Good Intention, we knew we were meant to work together. Over the course of the…
Yoga Art Service Camp’s Mission: Our mission is to explore and merge yoga, the arts and service. Students learn tools to reduce the static in their lives and stimulate their innate creativity. While working on a service project to build a…
Last weekend, my family and I went to the movies. It was a Saturday night and, anticipating a crowd, we arrived before the previews had started. We’re a bit limited in where we can sit; my 17-year-old son, Sean, has…
Taco Tuesday was such a hit, we are bringing you more! Visit the studio for a class and dinner Tuesday: August 25th, September 15th, and October 13th We took our idea of community potlucks and are bringing them outside the studio! We…
