LOG IN/CREATE ACCOUNT

Buy Gift Card

125-Hr Yin Training and Immersions

Yin yoga is a balm for our times. In a world that moves at a rapid pace, glorifies busyness and is constantly asking us to do more, yin yoga is a practice that teaches us to slow down, reconnects us to our bodies and helps us foster resilience to hold the complexities of our human experiences. 

Dive deeper into the practice, deeper into yourself, and learn how to share yin yoga in this 125-hour training with Maura Manzo. Or pick and choose which modules you’d like to immerse in for your own studies. 

This training, for yoga teachers and serious students alike, will ground you in the fundamentals of the practice, yoga philosophy, and subtle anatomy. Learn pranayama and meditation techniques, what differentiates yin yoga from other styles of practice, and embark upon a  specialized and custom path to teaching, should you wish. This 125-Hr Yin Training and Immersion is the most comprehensive yin yoga training in the area. 

Each weekend includes at least one full yin yoga class, lecture and dialogue, as well as exploring different breathing and energetic practices. Attendance at all modules is required for certification if you desire to teach.  Modules are a mix of in-person weekends and online classes.Payment plans are available for full training.

Weekend In-Person Training Hours: Friday 6-9, Saturday 12:30p-6p, Sunday 12-5p, at Yoga Home

Online Practices: Wednesdays, 7:30-8:45p, through Maura’s online studio

Module 1 – The Foundations of Yin:  
Dive deep into the fundamentals of this practice. Build a strong foundation for your own practice and teaching. Includes:

  • Principles of Yin Yoga & Tenets of Yin Practice 
  • Poses & Adapting the Practice
  • Restorative Yoga, Savasana & Yoga Nidra
  • Complements & Differences
to Yin Yoga
  • Umbilical Breath

4  Week Immersion: 25 hours: February 16 – March 13 

  • February 16-18, in person / February 21 – March 13: online

Module 2 – From the Outside In: Explore deeper realms of the practice, yoga philosophy, meditation and your own inner landscape. Includes:

  • Yogic Philosophy
  • The Koshas
  • Serenity Kriya

4 Week Immersion: 25 hours: March 15 – April 10

  • March 15 -17: in-person / March 20 – April 10; online

Module 3 – The Body as A Portal: Everything you seek exists within you.  Develop a deeper understanding of the language of the body. Includes:

  • The Nervous System
  • Subtle Anatomy
  • The Language of the Body
  • Alternate Nostril Purification Technique

4  Week Immersion: 25 hours: April 12 – May 8 

  • April 12 -14: in-person / April 17 – May 8: online

Module 4 -Teaching Yin Yoga  – The Classroom & Beyond – 1:1 Teacher Mentorship

6 Week Immersion – 45 hours: May 8 – June 12

  • May 10-12: in-person / May 8 – June 12: online.  PLEASE NOTE: Unlike other modules, we will have one online class PRIOR to the in-person weekend MAY 8, 6-7:15p; all other online classes will occur Wednesdays 7:30p

  • All online classes will feature a lecture around different aspects of teaching such as class preparation, sequencing and themes, holding space and the responsibility of a teacher
  • Includes yin yoga online library – 6 months access
  • Final Teaching Preparation & Presentation to be completed between June – Sept 2024 
    • (1) 45 minute 1:1 Mentorship Session with Maura
    • Oral & written exam plus final teaching presentation
    • Teaching Certification upon satisfactory completion of all requirement

*Attendance at all modules is required for certification if you wish to teach. If you already are a yoga teacher, you may attend any module you wish. Admission to  Module 4 will be granted only with full attendance at Module 1 or with equivalent training / teaching experience, to be determined by Maura. 

Requirements for 125 Hr-Yin Training and Immersions:

  • Books: The Complete Guide to Yin Yoga – The Philosophy of Practice of Yin, Bernie Clark, 2nd Edition
  • Yoga Props: Mat, Blanket, Bolster, 2 Blocks, Strap. You will need these for home practice. Yoga Home offers props for in-person weekends.
  • Spotify Account: for additional audio resources & podcasts. A free account is enough to be able to access playlist Maura has created.
  • All modules include a training manual.

Investment: 

Full Training: $1299, $1199 by January 19

Module 1:  $349, $299 early bird pricing by 1/19

Module 2:  $349, $299 early bird pricing by 2/2

Module 3:  $349, $299 early bird pricing by 3/1

Module 4: $599, $499 early bird pricing by 3/27

Payment plans are available for full training. 

Register for Individual Modules or Full Training HERE

Not sure if this is for you? Questions about specific modules? Sign up for a free 1:1 chat with Maura! Schedule a Chat with Maura

About Maura

Maura brings over 15 years of teaching experience to her workshops and trainings. Her classes are creative, challenging and breath centered. She is also a retreat leader known for curating unique experiences for her students that land them back into the center of themselves. Maura is a catalyst for change encouraging reflection, responsibility and action in our individual lives and in our deeper connection to each other and the world. For her full bio, visit www.mauramanzo.com