Steady, Still + Spacious: A Yin Yoga Masterclass
Steady, Still + Spacious ~ These guiding principles are essential to a yin practice, not just in how we embody a pose and the qualities we wish to cultivate in our mind but – and perhaps most importantly – also how we navigate the release from a posture. Ranging from states of relaxation to euphoria, the after-effects of a yin posture are where so much richness and wisdom reside, where deeply held patterns unwind, and where we listen to and feel all that’s happening in the mind-body interface. Join Maura Manzo for this expertly crafted class and experience the simplicity, depth + magic of the yin practice.
Class will be followed by Yin Yoga Training + Immersions Info Session – free and open to all, in-person or livestream.
Join us Friday, January 19th, 6:00 – 7:30 pm
Pricing: $25 drop in; or use your Yoga Home membership or 10-class package
Register for Steady, Still + Spacious: A Yin Yoga Masterclass HERE
About Maura Manzo:
Maura brings over 15 years of teaching experience to her workshops and trainings. Her classes are creative, challenging and breath centered. She is also a retreat leader known for curating unique experiences for her students that land them back into the center of themselves. Maura is a catalyst for change encouraging reflection, responsibility and action in our individual lives and in our deeper connection to each other and the world. For her full bio, visit www.mauramanzo.com