intro to meditation – now available online!
With the start of a new year, let us help you stay present, grounded and stress-free as often as possible. Or at least recover quickly from the overwhelm that is sometimes inevitable!
Our Intro to Meditation bundle on our online studio includes everything you need to get started or refresh your meditation practice:
13 videos and over 3.5 hours of content:
- ’How to Sit’ for Meditation tutorial
- ‘Intro to Meditation’ presentation to get you grounded in the basics of this practice
- 9 Guided Meditations with experienced teachers from a variety of different backgrounds
- 2 Yoga Nidra practices for deep relaxation – to be used on their own or before a meditation practice
- BONUS: 4-Part “Square” Breathing Exercise
What You’ll Need to Get Started:
- Something comfortable to sit on: meditation cushion, blanket, pillow or chair
- An open mind!
Whether you are looking to start a meditation practice but not sure how to begin or are simply looking for some more tools to support a current practice, this bundle offers you everything you need to start reaping the benefits of a regular meditation practice.
