‘get strong, yogi!’ online course with kristin frederick
We’re developing an exciting new online course with resident strong yogi, Kristin Frederick — want to be one of the first to know once this course goes live?
REGISTRATION IS NOW CLOSED!
This program will help:
- prevent injuries & alleviate back pain
- complement your current training regime
- get you feeling stronger after just one class
- leave you more connected body, mind & spirit
This course is meant to strengthen and mobilize your entire body while uncovering your personal strengths and weaknesses. Each section is meant to teach you to skillfully engage a muscle group in order to illuminate your personal blind spots.
With this online course:
- you’ll be able to work at your own pace and at your own convenience
- learn how to use all types of props to bring more strength into your practice
- have access to the course as long as you like
This will be a very limited launch – only open to 15 students! Be the first to know when we launch this program.
This course was designed for:
- students with a base level of body awareness – yogis (especially vinyasa students!), athletes, dancers and gym rats alike
- those looking to increase functional movement, mobility and longevity in their fitness routine
- anyone wishing to increase strength and decrease pain & injury
Featuring creative use of props to ignite and build awareness in muscles not typically accessed during a traditional vinyasa class, this class will give you creative ways to work on creating more strength and range of motion in your body, as well as freedom from pain. You in?
