prenatal 4-week series (february)

This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students  who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also include an opportunity to build community with other expecting students  by incorporating a  check-in and group conversation.

All trimesters welcome.

Recommended props to have for practice: blocks, blankets, bolster.  Items you have at home that work as well are pillows, scarf/belt, stack of books.

Asana will be recorded and available for future viewing for those who purchase the series. While drop-ins are welcome, they will not have access to the class recording.

Tuesdays, 7:30-8:30p

Community Tiered Pricing

• $59 – pays for you and in support of another
• $49 – pays for you (use promo code prenatal49 at checkout)
• $39 – supported rate (use promo code prenatal39 at checkout)
•  $15/drop in – 24 hour access only (*must sign-up the day of class)

* To get access to the community tiered pricing, you MUST enter correct promo code at checkout.  Promo codes will be applied to all monthly payments automatically once input at initial purchase.

No refunds or returns. All pricing (except daypass) includes all classes in Series. 

*Our community tiered pricing  model supports sustainability, access and equity making the practice of yoga more accessible to all. It’s also a practice in self-awareness and mindfulness. Please consider what feels sustainable for you and supportive of our community.