postnatal yoga 4-week series

This class will focus on the postnatal student – mind, body and spirit – with each class including conversation, movement, guided breath, and time for relaxation. Whether your are new to the practice or looking forward to returning to your mat, all are welcome.

Each practice will support the postnatal body, whether after delivery or adoption, focusing on increasing energy, the release of tension held in specific areas of the body, and cultivating a self-care practice. Postnatal extends well beyond the first few months, the impact on every level – physical, mental and emotional – which lasts well past your baby’s first year of life. Join Yoga Home teacher and mother Allison Gold Russell as she hopes to deepen your connection to your postpartum self, build confidence and strength to better

This class will focus on the postnatal student – mind, body and spirit – with each class including conversation, movement, guided breath, and time for relaxation. Whether your are new to the practice or looking forward to returning to your mat, all are welcome.

Each practice will support the postnatal body, whether after delivery or adoption, focusing on increasing energy, the release of tension held in specific areas of the body, and cultivating a self-care practice. Postnatal extends well beyond the first few months, the impact on every level – physical, mental and emotional – which lasts well past your baby’s first year of life. Join Yoga Home teacher and mother Allison Gold Russell as she hopes to deepen your connection to your postpartum self, build confidence and strength to better prepare you for all-levels yoga and fitness classes, and cultivate a community with other students in the postnatal chapter of their parenting journey. Particularly during this time of COVID and increased isolation, creating community for connection is essential. Just as with the prenatal classes, you’ll find a combination of yoga, mindfulness, conversation, and support.

No previous yoga experience is necessary. It is recommended that students speak with their healthcare provider before beginning any physical activity. 6-8+ weeks post delivery and beyond. Please note this is not a Baby & Me class.

Breath work and asana will be recorded and available for future viewing. Students and community discussion will NOT be recorded.

DATES: Wednesdays, 7:30-8:45p, February 3-24

Community Tiered Pricing
– $59 – pays for you and in support of another
– $49 – pays for you (use promo code postnatal49 at checkout)
– $39 – supported rate (use promo code postnatal39 at checkout)
– $15/daypass – 24 hour access only (*must sign-up the day of class)
* To get access to the community tiered pricing, you MUST enter correct promo code at checkout. Promo codes will be applied to all monthly payments automatically once input at initial purchase.

No refunds or returns. All pricing (except daypass) includes all classes in Series.
*Our community tiered pricing model supports sustainability, access and equity making the practice of yoga more accessible to all. It’s also a practice in self-awareness and mindfulness. Please consider what feels sustainable for you and supportive of our community.