Studies estimate that about 50% of endurance athletes sustain an overuse every year. When anyone starting out as a runner asks me for advice, I always encourage them to adopt a strength-training program. Adding a simple strength regimen to your…
An evening wind down practice to end your day. A short practice to sooth the body and mind. Postures to relax the nervous system and get you ready for bed will be incorporated with deep breathing exercises.
Yoga Home co-owner, Kerri Hanlon takes us through an awesome partner series. Partner Yoga is a great way to spice up your practice. Grab a friend, sweetie or kiddo and try these fun poses adaptable for any skill level.
Pablo Picasso said, “The meaning of life is to find your gift. The purpose of life is to give it away.” Maura Manzo has dedicated her practice and teaching style to helping others find their unique purpose in the world.…
For an entire year I had been anticipating that I’d be in Haiti building a children’s school right now. I spent 5 months fundraising, 3 months getting ready for the trip, and a year talking about it. I had promised…
I am a people-pleaser, a giver, a compromiser… and these are all things that I am proud of. I give a lot to the people I care about, and I don’t like saying “no” to their needs and desires. I…
Yoga Home teacher, Ali Calvaruso gives us a break down of popular postures in Vinyasa: Down dog, High Plank, Low Plank and Upward Facing Dog. Modifications will be given for each and incorporated into a full movement! Be sure to…
Yoga Home, a community based yoga studio in Conshohocken, is building a team of Assistant Studio Managers. This exciting opportunity in one of the fastest growing industries provides unlimited potential for growth as well as the unique chance to integrate health and…
Maura Manzo reflects on the power of last night’s Super Bowl Halftime show and encourages us to integrate the message – “believe in love” – into our daily lives. Did you see the Super Bowl Half-Time show last night? Millions…
With Candace’s workshop coming up, Your Brain on Yoga: A 3-Day Training Examining the Role of Psychology & Trauma in the Practice of Yoga, we thought we’d share her video about using yoga to combat stress & anxiety. This short video will…
In this tutorial, learn how to engage your core and use the wall to prepare your body for handstands. Maura Manzo’s playful approach will get you standing on your hands in no time!
“Every body has to be unique because every body is carrying a unique soul.” – Osho Of all the readings I’ve done for my teacher trainings, this is the passage that has spoken to me the most. It comes from…
For years, people young and old have been ‘counting their blessings’, and particularly as Thanksgiving nears, we’ll see a profusion of gratitude journals and reminders to express our gratitude on social media. In full disclosure, I am a gratitude junkie…
Sun Salutations ( or Surya Namaskars) are the foundation of a Vinyasa practice. In this vlog, Yoga Home teacher Ali Calvaruso will deconstruct this popular sequence to help you move through the poses safely and fluidly. Sun Salutations help to…
Cultivating a home practice can be a frustrating task. Here are some quick tips on how to start and continue a home yoga practice. With Yoga Home teacher, Candace Stevens.
Circles are symbols of wholeness and infinity, an object without a beginning or an end. Mandala Namaskars move in a circle around your mat, uniting body, breath and spirit. In this practice, incoporate different variations and move playfully and creatively. May…
When I tell people I work at a Yoga Studio, the response I often get is “Wow, you must do a lot of yoga.” Yes, I do. A lot. Of yoga. I know how fortunate I am to be able…
At Yoga Home, we strive to do everything with good intention. And so when we met Kate Sweeney and were introduced to her company, With Good Intention, we knew we were meant to work together. Over the course of the…
Last weekend, my family and I went to the movies. It was a Saturday night and, anticipating a crowd, we arrived before the previews had started. We’re a bit limited in where we can sit; my 17-year-old son, Sean, has…
“Be impeccable with your word.” “Don’t take anything personally.” “Don’t make assumptions.” “Always do your best.” These are The Four Agreements. Simple words that when taken to heart can make an incredible transformation to your life. Simple words, yet sometimes…
Are you (or someone you know) a high school or college student who wants to spend the summer sweating and stretching it out in down dog? Well, we are running a summer special for you! $199 for THREE months of…
When I selected Living Your Yoga as our first book for the Yoga Home Book Club, I had little idea how the next month would unfold. I picked the book because it’s one of my favorites – a great read…
This article was re-posted from The Huffington Post with permission by the author. This article was originally posted on the author’s personal blog, Urban Chi. The beginnings of yoga can be traced back over 5,000 years but has only become…
I always was excited about holiday lights coming out in the winter. Candles in windows, golden lights strung in shrubbery; all of them filled me with small bits of child-like wonder. I liked seeing colorful lights in the summer, but…
If you’ve been in my classes at all this past week, I’ve been talking a lot about self-care. As a teacher, I’m often drawn to speaking about my own personal experiences that are most relevant at the time. I’ve always…
