AcuYoga Holiday Edition

Living in tune with the seasons, a practice aligned with both Traditional Chinese Medicine & Ayurveda, naturally asks us to slow down and get quiet this time of year. Yet, the holidays and end-of-year celebrations tend to be anything but. So, how can our practices help us do both – slow down and enjoy the festivities of the season?

Join Maura Manzo and Dana DePaul Ellis for a 2-hr practice that empowers you to establish a mindful connection with the changing seasons and helps you navigate the holiday hoopla while prioritizing your well-being. This intentional session is crafted to help you find grounding, create a supportive container for the upcoming weeks, and strengthen your inner reserves. Let this holiday AcuYoga practice be your foundation for embracing the spirit of the season without becoming depleted, staying connected rather than disconnected, and fostering a sense of balance and nourishment from the inside out.

Join us December 16th, 1:00-3:00 pm