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30-hr yin immersion with sally miller: NOW VIRTUAL!

This training will now be offered completely virtually! Join us from anywhere in the world!

Are you ready to deepen your practice? Curious about yin yoga and how it really works? Wonder why you feel so amazing after class, but struggle in certain poses? The 30 hour Immersion is packed with practices, philosophy, energetics, anatomy, and meditation to help you cultivate your yin energy (and understand what that even means!). We go deep into Taoist Philosophy, and how our culture is so predominantly yang. We explore how to modify poses for your own body, how to be with yourself in quiet, and how to take these teachings off your mat and into your life.

Perfect for students and teachers, alike!

The Immersion is open to anyone, but having taken at least a few public yin yoga classes before you enroll is a good idea. Beginners, intermediate, and advanced students of yin yoga are most welcome, as are people who think they’re not flexible. Everyone who enrolls adds an important perspective to our discussions, no matter their body type, age, or physical ability!

Here’s what’s included in the Immersion:

  • Detailed Instructions, Discussion and Variations for 40 Yin Yoga Postures
  • Ten Philosophy, Science and Yin Lifestyle Lectures (see topics below)
  • Six 15-minute Guided Somatic Meditations
  • Six 75-minute Guided Yin Yoga Practices
  • Six 10-minute Reclined Mindfulness of the Body Practices
  • Six 10-minute Central Channel Breathing Practices
  • Dedicated Time for Question and Answer
  • Video Recordings of all the Practices
  • Students will receive a 140-page electronic version of Sally’s Yin Yoga Manual which includes pictures and modifications for all the postures as well as extensive lecture notes.
  • A Graduation Certificate

Lecture Topics:

  • Yin/Yang Theory
  • What is Somatic Yin Yoga?
  • The 10 Guiding Principles & The 5 Essentials
  • How to Setup Your Home Sanctuary & Obstacles to Practice
  • The Yin & Yang of Anatomy: Fascia & Muscle
  • The Neuroscience of Yin Yoga
  • The 5 Yin Organs & Signs of Imbalance
  • Meridian Theory & Locations
  • Working with Emotions
  • Supplemental Embodiment Practices

Schedule:

Meets 3 Weekends
NEW DATES: May 2-3, June 6-7, June 27-28
Saturdays & Sundays, 12:30-6pm

Investment:

$595 Early Bird by April 18
$695 Full Price After April 18
Payment Plan Options Available On Full Price – $200 Non-Refundable Deposit due at enrollment; 3 Payments $175 (Includes $30 Administrative Fee) Please call for this option!

 

 

Additional Notes:
– Students will need the following props: 2 blocks, 2 blankets, 1 bolster (or something similar), 1 foam roller, and 2 tennis balls
– Students will receive a Certificate of Completion
– Teachers can receive 30 CEU credits for Yoga Alliance

About Sally Miller:
Sally Miller, E-RYT 500, is an international yin yoga teacher with extensive training in ayurvedic self care practices and somatic meditation. Sally has a special way of creating a welcoming space and warm atmosphere for her students, regardless of their age, race, gender, or level of physical flexibility. Sally has been practicing yoga for the past 20 years and teaching yoga full-time since she quit her job as a Chemical Engineer back in 2006.

Sally trained with Sarah Powers, one of the founders of Yin Yoga, and with Dr. Vasant Lad, one of the pioneers of Ayurvedic Medicine in the West. In addition, Sally spent over 10 years deeply committed to daily meditation under the guidance of Tantric Yogini Adept Parvathi Nanda Nath Saraswati. Sally is currently studying how Taoism, Tibetan Buddhism and Classical Yoga can inform our modern life.

Sally has been blessed to teach in beautiful locations all around the world, including Costa Rica, Germany, Italy, the Dominican Republic, New Mexico and South Carolina. Sally has also taught in the homes of her private clients in the Philadelphia / Bucks County area for the past 14 years, and has been a guest teacher for various yoga studios, corporations and universities.

Sally is the creator of one of the top 10 yin yoga YouTube channels in the world. She is the mother to an incredible 4 year old boy named Akasha and lives in Doylestown, Pennsylvania. http://www.sallymilleryoga.com/ 

 

 

Cancellation/Refund: Please note that if you can no longer attend a training you have signed up for, we will gladly refund or credit the full cost to your Yoga Home account, given 21 days notice before the event. Up to 8 days before the event, we will provide a 50% refund or credit. We cannot refund or credit your enrollment cost within 7 days of the event. If Yoga Home cancels the event for any reason, you will be issued a full refund.