Yoga Home Practice: Mandala Namaskar with Co-Owner Maura Manzo

Circles are symbols of wholeness and infinity, an object without a beginning or an end. Mandala Namaskars  move in a circle around your mat, uniting body, breath and spirit. In this practice, incoporate different variations and move playfully and creatively. May this practice be a reminder of the all cycles you move through during the course of your practice, each day and over the course of our life. Namaste.

https://youtu.be/g96J5aApK8I