After completing 1000+ hours of training, Kristin is well versed in various styles of yoga and, more importantly, can attest to the positive benefits of yoga. Specifically, She is a CYT 200 in Power Yoga and a CYT 500 with YogaWorks. She has also trained in wall vinyasa, chair yoga, trauma informed yoga, injury prevention, and injury management. Kristin’s vinyasa classes are breath-centered and focus on incorporating strength and stability into a practice that is often biased towards flexibility. In an effort to promote both mindfulness and body awareness, she emphasizes the importance of anatomy and alignment while teaching.