Workshops & Series
Workshops and series allow you to deepen your practice, try something new and explore the many facets of yoga.
Our teachers bring their creativity and passion to their programs. You’ll find a wide variety here – seasonal offerings, Beginners series, stress relief and more.
Calm Body, Clear Mind, Open Heart: The Life-Changing Practice of Mindfulness Meditation
Your attention is your most precious resource. In fact, the quality of your life is dictated by the quality of your attention. Mindfulness meditation trains your attention to be more clear and more present more of the time. As simple as…
Community Gentle Yoga
This class uses slow, easy movement, and an emphasis on breathing to guide students into a closer connection with themselves and the world around them. The focus of this class is stress release and gentle stretching. This is a mat…
Community Chair Yoga at CES
Join us for a gentle form of yoga that is practiced seated on a chair or standing, using a chair for support. It is ideal for those seeking the physical and mental benefits of yoga but may have limited mobility…
Advancing Your Asana
One of the joys of a vinyasa practice is there’s always room to grow. Join Alissa for a series of workshops designed to take your practice to the next level. Whether you join one session or the whole series, you’re sure to learn from her expertise! To advance your asana, it requires consistent practice, with a deeper understanding of the body…
Yoga for Golfers
Yoga can be key to helping you score better and feel better while playing the game of golf. Golf requires flexibility, strength, and focus — all of which can be gained through practicing yoga. Learn how to warm up effectively,…
Yoga for Grief Retreat
Come spend a weekend dedicated to processing your grief, in a constructive, supportive way. In this Yoga for Grief Retreat, we’ll spend time addressing how grief is showing up for you and use movement, breath and mindfulness exercises to find…