Workshops & Series
Workshops and series allow you to deepen your practice, try something new and explore the many facets of yoga.
Our teachers bring their creativity and passion to their programs. You’ll find a wide variety here – seasonal offerings, Beginners series, stress relief and more.
Virtual Meditation Series
This 4-week virtual meditation series is for beginning and experienced students! Each week we will explore a different type of meditation. The goal of this series is to learn more about meditation, including identifying which style of meditation aligns best…
yoga for sleep
Do you ever struggle to sleep? Yoga for Sleep will explore the science and the embodied practice of teaching your body to relax and sleep. The first portion of the class will be a lecture, exploring Sleep hygiene, neuroscience of…