Calm Body, Clear Mind, Open Heart: Mindfulness Meditation

Your attention is your most precious resource. In fact, the quality of your life is dictated by the quality of your attention.
Mindfulness meditation trains your attention to be more clear and more present more of the time. As simple as that sounds, mindfulness practice leads to a foundational shift in well-being that improves physical, mental, and emotional health. At its most profound, mindfulness enables us to navigate our life with authenticity and passion.
Join Registered Nurse and Mindfulness Meditation Teacher Brandon Everett for this introduction to mindfulness class.
You will learn:
  • What mindfulness is
  • How mindfulness works
  • The new science of health and well-being
  • Two guided mindfulness practices
  • How to start a daily mindfulness practice

Wednesday, October 21st, 7:30-9pm

FEE:  $45

Register HERE

All Access Members receive 20% discount, use code “ALLACCESSMINDFULNESS” .  Mini Members receive 10% discount, use code “MINIMINDFULNESS” 

Beginners and experienced meditators alike will find benefit in attending this workshop. Handouts and “next step” resources will be provided to deepen your learning during and after the session.
 

About your presenter:

Brandon Everett is a Mindfulness and Meditation Teacher based out of Conshohocken, PA. He takes the perspective that everyone, given the right approach, has the potential to learn and benefit from mindfulness. His teaching is infused with honesty, compassion, and humor — and he always seeks to show how practical yet transformative mindfulness can be in daily and working life. Since completing a 2-year, 900-hour meditation Teacher Training in 2017 with ClearLight Meditation Institute, he has gone on to share mindfulness and meditation practices with thousands of people — from kindergartens to graduate programs, from break rooms to boardrooms — across PA, NJ, and NY. In addition to teaching, Brandon works as a Registered Nurse on a Heart Failure Care Unit at a bustling University Hospital in Philadelphia, PA.