free: election week toolkit

We’re here to help you stay grounded and present in the upcoming days and weeks. Our ‘Election Day Toolkit’ includes:

• Yoga Nidra practice with Kerri Hanlon
• Restorative practice for Breathing Well with Meghan Dwyer
• Nourishing, gentle practice with Gaby Borelli
• Yoga for Stress & Anxiety with Candace Stevens
• LovingKindness Meditation with Kristin Page
• 4-Part Square Breath with Maura Manzo

PLUS!  Join us for a LIVE Election Day meditation Tuesday, November 3, 7am & LIVE Community Yoga practice Wednesday, November 4, 7am EST.

*The recording will be immediately added to your library if you can’t join us live.

All of these practices are accessible and appropriate for even the “brand-new” student. We invite you to share within your circles and communities so these practices have a far reach!

This toolkit will be available in your account until November 17, 2020.

Other offerings of interest:

• 14-Day Free Meditation Experience – register now!
• Yoga for Grief 6-Week Series – starts November 4 – full details
• Rest & Restore 4-Week Series – starts November 6 – enroll now

Also, please don’t forget about our Community Care Classes. These offerings are free and are a direct response to the times we are living in. They include practice and an optional community chat!

• Tuesday & Thursday, 12p / Saturday 9am
• We do accept donations for these classes for those interested

Finally, we will be working the polls Election Day – no live classes except Prenatal Series.