covid community care – free classes
We will continue offering our free classes as an offering of community care as we move through these challenging times together. Classes will be offered by Yoga Home co-founder Kerri Hanlon.
Our intention with these live classes is to help you get grounded, regulate and nourish the nervous system and move your body. Intention-setting, prayer and meditation are also an important part of these classes as we step into collective care for each other, here and across the globe. We’ll also have time at the end of the class to connect & chat, for those who wish to be in community in this type of way.
Community Care Class Description
These free classes are being offered in direct response to the current state of a world and the uncertain times we are living in, to support both self-care and community care. These embodied practices are designed to help you get grounded, regulate and nourish the nervous system and process your experience. All classes are appropriate for all levels of practitioners, including beginners. Each teacher brings something unique to the class, based on her background. Practice is 45 minutes followed by community style check-in for those that wish to participate.
In addition to the live classes, you’ll find several selections in our online library:
– Maura’s classes draw from both her yoga and non-yoga trauma-informed trainings, incorporating specific movement and breath techniques that will help you feel more oriented, centered and present.
– Kerri’s classes make the practice accessible for all, including adapting postures, taking a chair based practice and exploring variations to benefit your individual needs.
– Candace’s classes are designed with the intent to foster deeper connection and awareness, influenced by her background in clinical psychology, and include elements of mindfulness and trauma-informed practices.
It’s important to us that these classes remain free so they are as accessible to as many folks as possible. If you are interested in sponsoring Yoga Home in some capacity, please email Kerri Hanlon kerri@ouryogahome.com
We’ve also heard from many of you that you’d like to make a donation to support these on-going class. You can do so here.
bonus: once you join these classes, you’ll have access to 6 classes recorded from the beginning of the pandemic, plus a yoga nidra practice, a grounding meditation, trauma & yoga conversation and a tutorial to help you adapt the practice. these exist in “included content”
to access these classes:
- Create an account in our Namastream Online Studio
- Click “View Product” on 12p Daily – Covid Community Care product
- Register Product
- Once Product is registered, it will always live in your account.
- When you log into your account, click “Events” in the top toolbar to see your upcoming schedule of classes.
- 10-15 minutes before class, the “Join Session” button will go live for you to be able to join.
- When you enter the virtual classsroom, you will automatically be muted; you have the option to enable your video if you wish to be seen. These classes will NOT be recorded.
- For visual aids, please scroll down to the bottom of this post! For answers to any FAQs, including help if your video is slow or buffering, visit https://ouryogahome.com/practice-online/.
Video tutorial: Video Tutorial: How to Setup & Access Live Classes
Registering for classes on our online studio – it’s easy & free!
Create an account or log-in: start here
Locate Product and click “View Product”
Register Product
Return to top tool bar and select ‘Events’ (you may need to logout/login for this to activate). Join Session (session will go live 10-15 minutes before class). Enjoy!
