Community Gentle Yoga

This class uses slow, easy movement, and an emphasis on breathing to guide students into a closer connection with themselves and the world around them. The focus of this class is stress release and gentle stretching. This is a mat based class and is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries. Come enjoy the physical, mental and emotional benefits of yoga!  Please bring a yoga mat.

Join us, Thursdays, 7:00-8:00pm, October 11th – November 16th

Fee:  $10/class (pay per series)

Please note – these classes take place at Colonial Elementary School as part of our partnership with Colonial School District.

Registration for Gentle Yoga is through the Colonial School District Adult Evening School portal HERE.

About Lauren:

Lauren (she/her) is a graduate of Yoga Home’s 200-hour Yoga Teacher Training Program.  Lauren believes in meeting yourself exactly where you are, knowing that how you show up can look different every day—and that’s totally okay. In her classes, she aims to create a welcoming space where everyone feels supported and encouraged to explore their practice. Her hope is that you leave feeling a little more connected, both on and off the mat.