In this intensive with Candace Stevens, explore the relationship between yoga, the brain and our minds. Using some of the tools of psychology we will deepen our understanding of ourselves mentally, physically and emotionally. In this training we will explore:
- Yogic Philosophy and how it relates to modern ideas of mental health.
- How depression, trauma, and anxiety affect our body.
- How we can use the practice of Yoga to address mental distress and create safety in the body and mind.
- Explore the ways in which we currently cope with difficulties.
This workshop is ideal for teachers who would like to teach classes that are attuned to mental health concerns, and any student who would like to explore the connections between their mind and their practice.
If you have an triggers or emotional concerns please reach out to Candace, a master’s level therapist, so that your safety can be prioritized during the weekend. CE credits may be available for yoga instructors.
Friday 6-9pm, Saturday 12pm-7pm, Sunday 11:15am-4:15pmregister