We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for you to physiologically and psychologically sink into it. You’ll reawaken feeling refreshed, renewed and on-purpose.
As this is a completely meditative practice, please dress according to your comfort level, knowing the body will naturally be more cool during this practice.
This class is included in our regular pricing options – class pack and membership accepted, drop-ins welcome