Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.
We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for you to physiologically and psychologically sink into it. You’ll reawaken feeling refreshed, renewed and on-purpose.
As this is a completely meditative practice, please dress according to your comfort level, knowing the body will naturally be more cool during this practice.
$17 (Monthly Auto Pay Members: Free)register