An increasing numbers of students across the country lack the skills of self-regulation, impulse control and focus. Sharing yoga and mindfulness techniques, specifically designed for the time and space crunched classroom, is a convenient, engaging and effective way to promote these skills, and increase learning readiness and student achievement, while cultivating a positive, peaceful productive classroom climate.
In this workshop you will learn:
· The neuroscience of stress, the symptoms, and how it affects learning and behavior
· Practices to support yourself throughout the day
· Simple, classroom-friendly yoga and mindfulness techniques to integrate into your classroom
No previous yoga experience required. With Kristie McCourt