Do you sit at a desk or over a screen much of the day… are you hunched forward as you read this right now? Most people experience occasional neck and shoulder stiffness. We tend to carry stress in this area of our body, and it can effect our mental well being in addition to our physical comfort. This workshop will provide you with an understanding of how you can use simple techniques in your everyday life to reduce tension in this area of the body. Appropriate for all levels, even beginners.