When joint pain limits your activity and keeps you from moving, it is time to make mindful movement a regular practice! Don’t let the pain or fear stop you from doing what you love. Our joints need and love to move, and you can maintain joint health through movement without over-stressing important areas like knees, hips, and wrists. This workshop will provide you with an understanding of how you can use simple techniques to maintain physical mobility and activity, and decrease pain in your joints. Ideal for those learning to live with arthritis. Open to all levels, even beginners.