Yin by Candlelight

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find their most comfortable shape through support and gentle stretches. Expect relaxed, long-held poses to target the connective tissue and bring fluidity to the joints. You’ll be guided through each pose with poetry and insights to this practice which draws on both the yoga tradition and traditional Chinese medicine.

This is truly an all-levels practice. with Rachael Hunter

$19 / $12 Members