Exploring the biomechanics of fluid movements, weight shifts, spherical chambers of energy, emotions, coordination, and balance will be incorporated in sequenced movement series. Participants will discover and engage in Qi filled postures flowing from one asana to the other. Relevance of Chakras, Dan tians (Chambers), Sound, Vibration, and Mudras will also be examined, as well as the exploration of the concepts of yin and yang. The ability to identify restoring, retaining, cultivating, cleansing, clearing and purging shapes and postures will also be explored.
Practitioners of all levels are welcome. with Hasan Rucker