Each cell of out being is constantly vibrating and creating a pattern of song that forms a symphony through the organs and systems of the body. As we make our way through the last days of winter, awaiting the warmth and greenery of spring, it is easy for our vibrations and song to become out of sync. Singing bowls have been used for centuries to restore harmonious vibratory frequencies to the mind, body, and soul by enhancing and inducing states of theta and delta brain wave entrainment; natural frequencies that heal a multitude of ailments including pain, anxiety, and depression. Sound bowls accompanied by the practice of yoga and breath can reap wildly healing and balancing benefits.
Join brother/sister duo, Johnny Baba and Amy Crichton in a harmonious yoga and sound healing experience. The class will begin with a balancing slow flow, followed by restorative postures and an extended savasna guided by Amy, all while being immersed in the sound of singing bowls and sung mantras by experienced sound healer Johnny Baba. Prepare to be surrounded by the warmth of candlelight and bathed in comforting sound as you connect to to your breath and restore your inner congruity for the final days of winter.