Give yourself the gift of complete and total relaxation with a two hour practice designed to lead you into a deep restful state with benefits that will stay with you for days. Join Jenna Brown and Kristie McCourt for this Restorative Yoga and Reiki workshop. You will be guided into restorative yoga postures, while Jenna and Kristie provide Reiki, all with soothing music and scents. Restorative yoga calms the parasympathetic nervous system to reduce stress and anxiety. Postures allow your muscles to release and you to find calm, while Reiki, a Japanese technique for stress reduction and relaxation, triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health. Give yourself this time out to reconnect to your needs and feed your body and soul.