Specialty & Privates

Private & Small Group Instruction

Perfect to start a new practice, deepen your practice, gain confidence, answer specific questions or enjoy time with friends or family.

Focus for private yoga sessions can include, but is not limited to:

  • Foundational yoga postures for beginners
  • Advanced asanas (postures) and pranayama exercises to advance your practice
  • Building a Meditation practice
  • Therapeutic relief for specific health concerns, injuries or other limitations in the body
  • Mental and emotional well-being, including depression, anxiety, PTSD, trauma, ADD, sleep disorders
  • Body awareness and improved body image
  • Spiritual connection and development

Private Sessions can also be tailored specific for any group and are offered both on and offsite, including Kids Yoga Parties, Bridal Yoga, Mama to Be Celebrations and more. 

You can work with the teacher of your choice or we can match a teacher to meet your specific needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers can also develop a home practice tailored to your individual needs.

Pricing Scale for Individual Instruction $75-$125