Postnatal Yoga & Community

This class will focus on the postnatal mother – mind, body and spirit – with each class including conversation, movement, guided breath, and time for relaxation. Whether your new to the practice or looking forward to returning to your mat, all are welcome. Each practice will support the postnatal body, whether after delivery or adoption, focusing on increasing energy, the release of tension held in specific areas of the body, and cultivating a self-care practice.
Join Yoga Home teacher and mother Allison Gold Russell as she hopes to deepen your connection to your postpartum self, build confidence and strength to better prepare you for all-levels yoga and fitness classes, and cultivate a community with other mothers. No previous yoga experience is necessary. It is recommended that students speak with their midwife or physician before beginning any physical activity. 6-8+ weeks post delivery and beyond. Please note this is not a Baby & Me class.
$19 / $12 members