Morning Movement & Meditation: Join co-founder Maura Manzo for this 5-day reset. Enjoy a simple yoga practice, suitable for beginners, followed by breathwork and meditation. We’ll follow the same sequence each day, creating more space for silence and reflection, as well establishing the grounds for starting a home practice. Leave feeling grounded, clear and on purpose.
February 12-16, Monday – Friday
7am-8am (please be on time, front door will lock promptly at 7)