Curious about Power Flow but not sure if it’s right for you? Has fear held you back from stepping into this style? Why so many chatarungas? Why is the room heated? What is that ujjayi breath anyway?
Join Kerri Hanlon for a class dedicated to breaking down the Power Flow class in a way that’s safe and accessible. Perfect for those looking to incorporate this style into their practice, as well as those who’ve been taking Power Flow but looking to deepen their knowledge. We’ll review the principles of this style of yoga, focus on alignment in postures commonly used and build breath techniques to support the practice.
Room will be heated to 85. Please bring a towel.
$19 non-members, $12 membersregister