Everyone desires inner peace. And, by now, most have heard of the benefits of meditation: reduced stress and tension, lowered blood pressure, strengthened nervous system, increased immunity, and an increase in overall health and happiness.
But where does one begin?
Let Yoga Home co-founder Maura Manzo guide you through this basic meditation, a universal practice, open and accessible to all. Gain clarity and peace of mind. Bookmark this recording and take it with you wherever you go.