Free Guided Meditation with Maura Manzo

 

Everyone desires inner peace. And, by now, most have heard of the benefits of meditation: reduced stress and tension, lowered blood pressure, strengthened nervous system, increased immunity, and an increase in overall health and happiness.

But where does one begin?

Let Yoga Home co-founder Maura Manzo guide you through this basic meditation, a universal practice, open and accessible to all. Gain clarity and peace of mind. Bookmark this recording and take it with you wherever you go.

In August, Maura won Philadelphia Magazine’s Best of Philly Award for Best Yoga Podcast. To follow her free podcast  on iTunes, click here. In addition to her regular schedule of yoga classes, Maura has also begun teaching “Intro to Meditation”, a 4-week course at Yoga Home developed to help students  explore practical applications to develop a consistent, sustainable practice. Visit our Events Page for the next series.
*Note: This is a live recording and a sample from our Intro to Meditation course.