Category Events

intro to meditation

Looking to start (or kick-start) a meditation practice but don’t know where to begin?  Intro to Meditation is just for you.  This bundle on our online studio includes everything you need to get started or refresh your meditation practice: 13 videos…

Yin by Candlelight

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from…

AcuYoga Pop-Up

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential…

Yoga Nidra

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra…

Restorative Thai & Reiki

Thai Massage is a whole body system of healing. Thai Massage combines assisted stretching, soft tissue massage and rhythmic palming/thumbing over the body’s energy lines and acupressure points to help release tension, increase circulation and move blocked energy through the…

Postnatal Yoga & Community

This class will focus on the postnatal mother – mind, body and spirit – with each class including conversation, movement, guided breath, and time for relaxation. Whether your new to the practice or looking forward to returning to your mat,…

Intro to Meditation

Finding it hard to start a meditation practice? Join Nicole Durant for a 90 minute Intro to Meditation workshop. In this workshop we will discuss philosophy, practical applications, different types and pitfalls that most people find when starting a practice.…

Yoga Nidra

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra…

Adaptive Yoga Training

In this 3 day training, we’ll take a deep dive into the field of Adaptive Yoga. With the belief that yoga is for EVERY body, we’ll explore the mind-body-sprit connection that is available to all, regardless of physical limitations. You…

AcuYoga Pop-Up

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential…

Yin by Candlelight

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from…

Baby & Me Yoga

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and for baby. Practicing Yoga with baby is a great way to build…

Yoga for Athletes

Yoga is a great tool for athletes of all levels – whether you are a recreational athlete or a competitive athlete! Join us for Yoga for Athletes, a workshop designed to assist athletes in training (for ANY sport – rowing,…

Intro to Power Flow

Curious about Power Flow but not sure if it’s right for you? Has fear held you back from stepping into this style? Why so many chatarungas? Why is the room heated? What is that ujjayi breath anyway? Join Kerri Hanlon…