After completing 1000+ hours of training, Kristin is well versed in various styles of yoga and, more importantly, can attest to the positive benefits of yoga. Specifically, She is a CYT 200 in Power Yoga and a CYT 500 with YogaWorks. She has also trained in wall vinyasa, chair yoga, trauma informed yoga, injury prevention, and injury management. Kristin’s vinyasa classes are breath-centered and focus on incorporating strength and stability into a practice that is often biased towards flexibility. In an effort to promote both mindfulness and body awareness, she emphasizes the importance of anatomy and alignment while teaching.

Kristin has devoted hour after hour to her practice and teaching because she believes yoga can be transforming. Like many do, she came to class feeling disconnected and beat up by life. She believed that world owed her something because of that pain. As her practice developed, Kristin’s outlook began to change, and over time yoga helped her to not only to build a better relationship with herself, but with others. Whether it be in her class or someone else’s, she truly hopes that you give yoga a try and reap the positive benefits that accompany the practice.