Join Yoga Home co-founder, Maura Manzo, and acupuncturist, Dana DePaul Ellis, for a unique practice of yoga and acupuncture. We’ll start with a grounding yin practice and the application of press tacks in specific acupuncture points to nourish and strengthen inner organs that are in alignment with the ancient wisdom of Traditional Chinese Medicine’s Five Element theory. Then, a gentle flow to stimulate blood circulation and lymphatic drainage, followed by restorative postures and more acupuncture points to balance and bring harmony to every life dimension: physical, mental, emotional and spiritual. The afternoon will be both educational and deeply restorative. Each offering will be attuned to the seasons, the natural elements and themed accordingly.
Appropriate for all levels including beginners.